• A former teacher in Japan has said crying once a week means you can live a stress free life.
• Research has linked crying to the release of endorphins which makes us feel better.
• Emotional tears also contain stress hormones and toxins.
• Crying is good for you, so you shouldn’t hold tears back.

• Sometimes all you need is a good cry. Decades of research have linked shedding tears to releasing emotions, from sadness to anxiety and frustration.

  According to Junko Umihara, a professor at Nippon Medical School in Japan, crying may also be your best bet in reducing stress...Read more

Source web page: Business insider