Fitness author Namita Jain’s latest book, Post-Baby Bounce, focuses on new mothers and the aspects of wellness they should take care of. Excerpts from an e-mail interview:

What prompted you to write Post-Baby Bounce?

Post-Baby Bounce is a sequel to Fit Pregnancy. I meet several moms who come to me with their concerns of getting back in shape. Even under normal circumstances, keeping fit is a tricky proposition. And when you have just delivered and have a baby to look after, it becomes all the more challenging. There are many myths and concerns that a new mother is faced with. To address this, and also provide solutions to the queries, I decided to write the book......click for more

source web page:THE HINDU