It is a challenge to eat nutritious food and stay fit all the time. For most of us, the day starts right with a healthy breakfast but as we go along, we are tempted to eat junk food. We end up making unhealthy eating choices towards the tail end of the day, when busy schedules force us to make a shift to convenience-eating mode rather than follow sensible, healthy eating rules. And as the week progresses, fitness goals seem to take a beating too.......click for more

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