Crying once a week can reduce stress

  • A former teacher in Japan has said crying once a week means you can live a stress free life.
  • Research has linked crying to the release of endorphins which makes us feel better.
  • Emotional tears also contain stress hormones and toxins.
  • Crying is good for you, so you shouldn’t hold tears back.
  • Sometimes all you need is a good cry. Decades of research have linked shedding tears to releasing emotions, from sadness to anxiety and frustration.

    According to Junko Umihara, a professor at Nippon Medical School in Japan, crying may also be your best bet in reducing stress...Read more


Source web page: Business insider

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