When docs call it sleep hygiene, it’s a yawn; when Gwyneth Paltrow sells it as sleeping clean, the world sits up and pays attention. Which is a good thing, because Paltrow can mainstream a boring-sounding concept (even if not the details: we don’t really need a skin-rejuvenating pillowcase set; sold out on Nordstrom, incidentally). What does it mean to sleep clean?
Long after we’ve gone to bed, our bodies work tirelessly to heal and repair cells from oxidation and stress-related damage. We don’t even have to think about it, because it all happens while we’re sleeping. You’ve heard it too many times before, but sleep is crucial for longevity, repair and recovery.
Have you ever heard someone say, “I’ll sleep when I’m dead?” That’s how a lot of us approach sleep these days. With deadlines at work, appeasing clients and social commitments, most of us struggle to get 6-7 hours of solid, uninterrupted sleep. It’s no surprise that we wake up feeling tired and need copious amounts of caffeine to get through the day. In this frantic, always-connected, dog-eat-dog world, our need for sleep has never been more pronounced.....Read more
Source web page:The Hindu